Start Your Self-Defense Skills With Powerful Strategies Created To Encourage Women And Boost Individual Crucial Self-Defense Skills Every Female Needs To Find Out
Material Develop By-Compton AcostaMaster fundamental protection strategies like simple actions and limit setup. Focus on striking prone locations with palm strikes, strikes, elbows, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Enhance ground defense by understanding guard position and runs away like the elbow jo